When summer starts, a lot of people are ready to start getting into shape. Over the years, there has been a health fad moving through the generations. You hear things about this diet and that but one basic concept that has gone back for years and years is Clean Eating.
The idea of having a lifestyle of exercise and a diet of whole and unprocessed foods is what clean eating is all about. It is a lifestyle change that is going to help maximize your energy level and optimize your health. Clean eating now is going to help our next generation stay healthy.
In the 1960s, there was a natural health food movement that shunned process food for both moral and societal values. Eating and living well became and is still a proven way to maintain your health and a whole scale.
7 Core Principals of Clean Eating
1 - Support your local farms! Eating whole unprocessed, natural foods is the beginning, middle and end of the best diet. Processed foods are anything in boxes, bags, cans, or packages.
2 - Unrefined versus Refined is the question. Easy question that is. Unrefined like whole grains, brown rice, millet, amaranth and quinoa are foods to try to choose. Beans and legumes with clean sugars like honey, maple syrup, and dehydrated sugar cane juice are certain things that you should substitute for the processed or refined versions.
3 - Every meal needs to consist of a few different things. Protein is number one. It is responsible for building your muscles and curbing appetite. Carbohydrates and fat are the other important components but it seems to be an easier thing to have your diet consists of. The right combination will keep you full longer.
4 - The three sins of processed foods are fat, salt and sugar. Eliminating processed foods from your diet is going to help with keeping it out of your diet for good. Try substations for a lot of things. There are natural things to test out.
5 - Eat 5 to 6 meals a day. Eating more meals is going to help you with your energy and it will prevent the mid-daily lag.
6 - Do not drink your calories. Certain drinks like coffee and soft drinks are 400-500 calories daily. Get your water in first, which has many benefits we will talk about later, 100% fruit juice, unsweetened tea and low-fat or skim milk.
7 - And last but not least is Exercise! Move around and get going. It is going to decrease fat, strengthen and build muscles, burn energy while resting which is important, and optimize your heart, lungs and bones. When you introduce your body to a New Skinny Pill while practicing a healthy life style, your results improve faster!